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SEPTEMBER   

 


We are so excited to welcome wonderful Crystal McCreary (M.F.A, E-RYT-500, RCYT) back to Grenada for a special weekend of yoga workshops on 9-10 September.

 

FIND THE RIGHT WORKSHOP FOR YOU

 

SATURDAY WORKSHOP - SEPT. 9TH 10:00AM

  • Gain working knowledge of the neurobiology of stress and its toxic toll on the body and mind
  • Experience an introduction to mindfulness and breath as tools to support stress relief and overall wellbeing
  • Create a self-care toolkit of simple, 1-5-minute practices to integrate into your daily life

SIGN ME UP!

 

 

SATURDAY WORKSHOP - SEPT. 9TH 2:00PM

  • Explore an introduction to teaching yoga and mindfulness to kids in engaging and developmentally appropriate ways
  • Learn breathing practices to balance energy and emotions and increase attention
  • Learn to teach asana and movement for kids that helps process stress hormones and gets kids ready to learn 

SIGN ME UP!

 

SUNDAY WORKSHOP - SEPT 10TH 9:00AM

  • Strengthen the muscle groups that make up the “core”
  • Clarify the role of the core as a stabilizer in a well-rounded vinyasa practice
  • Relieve low back pain
  • Find greater ease and stability in backbends

 SIGN ME UP

 

SUNDAY WORKSHOP - SEPT 10TH 2:00PM

  • Balance flexibility and strength in the often rigid and emotionally charged hips and shoulders
  • Create suppleness in the spine and ease back pain
  • Find greater depth and fluidity in many yoga postures

  SIGN ME UP!

 

CONTRIBUTIONS 

Saturday Workshops: * Early bird $65 EC / $80 EC each / $150 EC Full Day    

Sunday Workshops: * Early bird $50 EC / $60 EC each / $100 EC Full Day

 

Reserve your spot online by 25th AUGUST for Early Bird! 

 

MORE ABOUT CRYSTAL

Check out Crystal's blog for more inspiration and her work with children in the videos below!

https://www.facebook.com/pg/cmccrearyyoga/videos/?ref=page_internal